Wednesday, May 1, 2013

LEMON & HONEY CHICKEN








I'm trying to eat more healthier by making better choices to lose weight and improve my health .While looking for new ,easy,healthy and delicious recipes i came to Bubzvlogz lemon and honey chicken recipe so i give it a try :))) 
 In thE description box you will find a link to the original recipe too .let's see what i did :))))))

The original recipe:                             

  • 4 skinless boneless chicken breast halves
  • 4 tbsp honey
  • Juice and zest of 1 large lemon
  • 1 garlic clove, crushed
  • 1 tbsp Dijon mustard
  • 1 tsp freshly ground black pepper    
 Mine:

   * Three thin slices of chicken breast
   * one tbsp honey
   * juice of 2 lemons & zest of one
   *one garlic clove
   * one tbsp original mustard
  * two tsp black pepper







      Mustard & lemon zest


Combine all together and marinate for 2 hours 
With that  i made steamed Carrots ,Celery &Grilled Pepper






Bubz boiled it in water but i prefer to use steamer ((make it in the way you like )) I wanted to retain vitamins and nutritional value and not lose it in the water((if you don't have a steamer place it in the oven ))



 Roasted Peppers love it so much with steamed vegetables.Place on the oven & remove when they are evenly blackened ,put in a plastic bag and seal it,Set aside. Wait 15 to 20 minutes.the peppers should be cool enough to handle and the skins will easily peel off.




 Back to out marinated chicken.
Rice bran oil has many benefits& It's my first time to use it :)))) check out its benefits to know why i'm so excited about it http://www.honestfoods.com/topgriloil.html  
(((i used very little amount less than teaspoon )))

Ta-Da ;)
served with salad and vegetables, it was very delicious.







Notes:
I used a lot of black pepper and lemon juice the next time i'll stick to the original recipe .
I didn't like celery , i'll try another vege next time((Although i enjoy it in salad))



I hope you like it please if you have any questions let me know XOXOXOXOXOXOXOXO ;)



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